Do you have flat feet? This condition commonly affects children that don’t develop arches as they grow. Flatfeet can also occur after injury or due to the simple wear and tear of age. People with flat feet have virtually no arch in their foot, so the entire sole comes into contact with the ground. Although the condition is painless, it can contribute to a number of problems that affect your ankles and knees when walking or wearing shoes.
It is important for children to have their feet examined as they develop. While it is common for infants and toddlers to have flat feet, children in grade school should begin to show development of an arch. Adults should also schedule an examination after a foot injury, as arches can fall due to weakened or injured tendons.
Flat feet can be treated with orthotic arches, therapeutic stretches, and adequate footwear. While orthotic arches reduce pain, therapeutic stretches can be used to strengthen tendons. With proper care and foot support, you can properly treat fallen arches and prevent pain.
If you suspect flat feet may be the cause of your discomfort, or you are concerned about your child’s foot development, please visit my practice for a complete exam.
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