Heel Pain/Fasciitis

Heel pain has many causes, and depending on the affliction, can be extremely disruptive or even disabling. Heel pain is generally the caused by placing too much stress on the heel bone and the soft tissues that attach to it. The stress may also result from an injury or a bruise caused by walking, running, or jumping on hard surfaces. It can also be caused by wearing poorly constructed footwear or being overweight.

 

If left untreated, heel pain can lead to further heel damage. Common heel conditions include:

• Heel spurs – bony growth on the underside of the heel bone
• Plantar Fasciitis – inflammation of the band of fibrous connective tissue running along the bottom of the foot
• Excessive pronation – normal, flexible motion and flattening of the arch
• Achilles tendinitis – inflammation of the Achilles tendon

Treatment for heel conditions such as plantar fasciitis or Achilles tendinitis is simple. At Affiliated Ankle & Foot Care Center, Dr. Cotler recommends patients participate in activities such as stretching, icing, footwear change and anti-inflammatory medications to help ease heel pain. If you are experiencing heel pain, visit with our Soldotna, AK to learn if you may be suffering from plantar fasciitis. 

Flatfoot

Flatfoot is a deformity in which the arch of the foot collapses, with the entire sole of the foot coming into contact with the ground. In some individuals, the arch simply never develops in one foot or both feet. Tendons attach the heel and foot bones to cause the arch. When the tendons do not pull together properly, there is little or no arch, causing flatfoot.

 

This condition is common in both children and adults and is treatable. Adults often suffer from flat foot that is caused by stretched or torn tendons, broken or dislocated bones, obesity, diabetes and aging. In some cases, those suffering from flat feet will have no problems or symptoms at all, they require no treatment. Many other patients experience the following symptoms:

• Pain along the course of the PT tendon which lies on the inside of the foot and ankle
• Pain that worsens with activity
• Swollen feet
• Back and leg pain

Those suffering from flat foot are often unable to properly support bodyweight properly, causing extreme pressure in the joints in the ankles, knees and hips. At Affiliated Foot and Ankle Care Center, we can provide various treatment options that include stretching exercises, orthotic devices and more. Our competent staff is well versed in the diagnosis and treatment of flatfoot, call (907) 260-3668 today to schedule an appointment!

Hammertoes

Hammertoe is a common podiatric issue that is characterized by the bending of the middle joint in the second, third or fourth toes. While hammertoes are still flexible when the condition first presents itself, if left untreated, they can become rigid, only treatable through surgery. If you have hammertoe, it is important to seek treatment immediately in order to avoid corns, calluses and discomfort, and Dr. Harry Cotler has the experience and expertise to provide effective treatment here in Soldotna, AK.

Hammertoes are commonly caused by wearing ill-fitting shoes or by a muscle imbalance in the foot in association with flat feet, injury or disease. Since muscles work in pairs to straighten and bend the toes, if the toe is bent and held in one position long enough, the muscles will tighten and be unable to stretch out. If left untreated, your toes can become rigid or develop open sores. The condition will not go away without treatment, and a visit to our office is imperative.  

At Affiliated Ankle and Foot Care, treatment for hammertoe usually starts with new shoes with soft and roomy toe boxes. Dr. Cotler may also prescribe exercises to do at home that stretch and strengthen the muscles, such as manually stretching the toes. In severe cases, surgery may be required, but only if conservative measures have already failed.

To schedule an appointment with our office, call 907-260-FOOT (3668). For more information, visit www.HCotler.com.

Fun Facts/Common Foot Disorders

Did you know that there are a quarter of all the body bones just in your feet? There are 52 bones, 66 joints, 214 ligaments and 38 muscles in both of your feet alone. When you compare that to the rest of your body, it’s kind of astounding. Think about how all of those parts work together to just take one step, in fact, every time your heel lifts off the ground it forces the toes to carry one half of your body weight.

 

The Institute for Preventative Foot Health did a study that showed nearly 80 percent of people ages 21 and older have had at least one foot related problem in their life. The study was conducted in 2012 and surveyed 1,456 people. Here are the top-5 biggest foot problems of the participants:

1. Athlete’s foot – nearly 25% of the people in the study said they have experienced athlete’s foot at least once in their life
2. Achy feet – 26% of those surveyed said they have trouble with sore, achy feet. This usually occurs with age and is treatable through Podiatry
3. Calluses – 27% reported issues with calluses. Calluses occur on the sole of the feet and is usually caused by friction
4. Blisters – 28% noted problems with blisters. Blisters also form from friction but often occur more frequently and are more like a wound
5. Ankle sprain – 31% of participants reported problems with sprained ankles. The American Academy of Orthopedic Surgeons reported that 25,000 Americans sprain an ankle every day

If you would like to read more about common foot problems, you can visit our website here. We have provided extensive information about common foot problems that are treated at Affiliated Ankle and Foot Care with Dr. Harry Cotler in Soldotna, AK.

Common Foot Disorders

Did you know that there are a quarter of all the body bones just in your feet? There are 52 bones, 66 joints, 214 ligaments and 38 muscles in both of your feet alone. When you compare that to the rest of your body, it’s kind of astounding. Think about how all of those parts work together to just take one step, in fact, every time your heel lifts off the ground it forces the toes to carry one half of your body weight.

The Institute for Preventative Foot Health did a study that showed nearly 80 percent of people ages 21 and older have had at least one foot related problem in their life. The study was conducted in 2012 and surveyed 1,456 people. Here are the top-5 biggest foot problems of the participants:

1. Athlete’s foot – nearly 25% of the people in the study said they have experienced athlete’s foot at least once in their life
2. chy feet – 26% of those surveyed said they have trouble with sore, achy feet. This usually occurs with age and is treatable through Podiatry
3. Calluses – 27% reported issues with calluses. Calluses occur on the sole of the feet and is usually caused by friction
4. Blisters – 28% noted problems with blisters. Blisters also form from friction but often occur more frequently and are more like a wound
5. Ankle sprain – 31% of participants reported problems with sprained ankles. The American Academy of Orthopedic Surgeons reported that 25,000 Americans sprain an ankle every day

If you would like to read more about common foot problems, you can visit our website here. We have provided extensive information about common foot problems that are treated at Affiliated Ankle and Foot Care with Dr. Harry Cotler in Soldotna, AK.