Heel Pain/Fasciitis

Heel pain has many causes, and depending on the affliction, can be extremely disruptive or even disabling. Heel pain is generally the caused by placing too much stress on the heel bone and the soft tissues that attach to it. The stress may also result from an injury or a bruise caused by walking, running, or jumping on hard surfaces. It can also be caused by wearing poorly constructed footwear or being overweight.

 

If left untreated, heel pain can lead to further heel damage. Common heel conditions include:

• Heel spurs – bony growth on the underside of the heel bone
• Plantar Fasciitis – inflammation of the band of fibrous connective tissue running along the bottom of the foot
• Excessive pronation – normal, flexible motion and flattening of the arch
• Achilles tendinitis – inflammation of the Achilles tendon

Treatment for heel conditions such as plantar fasciitis or Achilles tendinitis is simple. At Affiliated Ankle & Foot Care Center, Dr. Cotler recommends patients participate in activities such as stretching, icing, footwear change and anti-inflammatory medications to help ease heel pain. If you are experiencing heel pain, visit with our Soldotna, AK to learn if you may be suffering from plantar fasciitis. 

Metatarsalgia

Metatarsalgia is a condition that causes a burning, stabbing or aching pain in your foot, just beneath the toes in the metatarsal region of the foot. Metatarsalgia pain is often related overuse from walking or running. At Affiliated Ankle & Foot Care Center, we often see athletes who participate in high-impact sports suffering from this condition. In most cases, the pain occurs over a period of several months rather than suddenly.

 

Persistent stress can lead to chronic irritation and inflammation of the bone covering and adjacent to tissues. The following factors are said to contribute to metatarsalgia:

• High level of activity
• Improper biomechanics
• Unusual foot shape
• Tight Achilles tendon
• Hammertoe
• Bunions
• Ill-fitting footwear

This condition is possible to treat. Through regular icing and pressure bandages, metatarsalgia is reversible. Our team may also suggest that you not put any weight on your foot for a period of time. However, if your pain is severe or ongoing, it may be time to see us. Other treatment options include modification of footwear or insoles, use of metatarsal pads and arch supports.

 

Call our office in Soldotna, AK at (907) 260-3668 to schedule an appointment with Dr. Harry Cotler or visit www.hcotler.com for more information about Affiliated Ankle & Foot Care Center.