Tarsal Tunnel Syndrome and How to Treat It

The symptoms of tarsal tunnel syndrome are commonly confused with the symptoms of plantar fasciitis. Affiliated Ankle and Foot Care of Soldotna, AK wants their patients experiencing arch and heel pain to know the difference and to be examined.

Shooting pain, numbness, and a tingling, burning sensation in the heel, the arch, and sometimes the toes are all symptoms of tarsal tunnel syndrome. These symptoms can feel worse when running, standing for long periods of time, and at the end of a day. Pain caused by plantar fasciitis is also in the inside of the heel and the arch of the foot. However, symptoms having to do with the tibial nerve, like numbness and tingling, as well as tenderness to the touch of certain areas, indicate that the pain is actually tarsal tunnel syndrome. Your podiatrist will be able to run a test to diagnose one or the other.

To relieve the pain caused by tarsal tunnel syndrome, rest from activities that seem to aggravate the condition. When the pain occurs, an anti-inflammatory and a cold pack will help reduce inflammation and swelling. Your podiatrist will know proper foot stretches and exercises to strengthen and stretch the area. These combined can often relieve tarsal tunnel syndrome.

If you have been feeling a burning, tingling sensation near your heel and the arch of the foot, do not wait to have it evaluated. To schedule an appointment with Affiliated Ankle and Foot Care of Soldotna, AK, call (907) 260-3668 or visit our website, www.hcotler.com. 

Tarsal Tunnel Syndrome

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome is a painful foot condition caused by compression of the tibial nerve as it travels through the tarsal tunnel. The tarsal tunnel is the canal through which all the foot’s nerves, arteries and tendons that provide movement and flexibility reside. It is located between the medial malleolus (the bump on the inside of the ankle bone) and the flexor retinaculum (a band of ligaments that stretches across the foot). The tibial nerve resides in the tarsal tunnel and provides sensation to the bottom of the foot.

 

Tarsal tunnel syndrome can be very painful, with symptoms in the foot that include a shooting pain, numbness or a tingling or burning sensation. The syndrome can be caused by injury, disease or even the natural shaping of the foot. The most common causes of tibial nerve compression are flat feet or fallen arches, swelling caused by an ankle sprain, swelling caused by arthritis or diabetes and an enlarged, abnormal foot structure. Examples of abnormal structures include varicose veins, ganglion cysts, swollen tendons or bone spurs. Tarsal tunnel syndrome tends to be most common in athletes or individuals who do a log of standing. These people tend to put an excessive amount of stress on the tarsal tunnel area, leading to compression.

 

If you have tarsal tunnel syndrome, our office can help. We offer both non-invasive and surgical treatment for a variety of foot conditions. Schedule an appointment with Dr. Harry Cotler by calling (907) 260-3668. For more information, visit www.HCotler.com.