Harry Cotler DPM

Wednesday, July 8, 2015

Heel Spurs: Treatment and Prevention

Heel spurs are another foot problem that we can diagnose and treat here at Affiliated Ankle and Foot Care of Soldotna, AK. While sometimes heel spurs can develop and cause no pain at all, other times they can cause a great deal of pain.


A sharp pain in the bottom of the foot when first standing in the morning is a common symptom of a heel spurs. The pain often returns when someone stands up after sitting for a long period of time and while walking, jogging, and running. After the sharp pain subsides, it is replaced with a dull ache.


There are conservative and invasive ways to relieve heel spurs. Anti-inflammatory medications can help with pain and swelling, as well as stretching, orthotics, certain shoes, and physical therapy. In some cases, your podiatrist may want to inject a corticosteroid to relieve the inflammation in the area.


When conservative approaches do not work, this is when surgical options are considered. The heel spur can be removed, or the plantar fascia (the thick band of tissue along the bottom of your foot) may be released.


To prevent heel spurs, make sure to wear well-fitting shoes for each activity you are doing. Also make sure to warm up and cool down after physical activities. If you wear out the heels of your shoes, make sure to replace them.


If you have been experiencing heel pain, come in for an examination at our Soldotna, AK location. To schedule, call Affiliated Ankle and Foot Care at (907) 260-3668 or visit our website, www.hcotler.com

No comments:

Post a Comment